Gaskiya: A yanayin zafi, adadin ƙwayoyin cuta da ke haifar da cututtuka na abinci na iya ninka kowane minti ashirin!Abinci yana buƙatar a sanyaya a cikin firiji don a yi amfani da shi don hana ayyukan ƙwayoyin cuta masu cutarwa.Amma mun san abin da kuma abin da ba don sanyi ba?Dukanmu mun san madara, nama, qwai da kayan lambu suna cikin firiji.Shin kun kuma san cewa ketchup yana buƙatar sanyi don adana ya daɗe?Ko kuma a saka ayaba da ta fito nan da nan a cikin firij?Fatar su na iya yin launin ruwan kasa amma 'ya'yan itacen za su kasance cikakke kuma suna ci. Ee, akwai dabaru da dabaru da yawa don adana abinci a cikin firiji.Musamman a kasashe masu zafi, irin su Indiya, dole ne a ba da kulawa sosai game da wannan.Misali, dole ne ku rufe abinci koyaushe kafin saka su don sanyaya.Ba wai kawai da shi yana hana wari iri-iri ya yaɗuwa cikin kayan abinci ba, har ma da kiyaye abinci daga bushewa da rasa ɗanɗanon sa.A nan ne zai kawo muku ƙarancin abubuwan da ke cikin firij (5 Tips to De-clutter Your Refrigerator).Madaidaicin ZazzabiShayar da abincin ku nan da nan yana kiyaye ƙwayoyin cuta masu haifar da cututtuka daga girma a kai, don haka kiyaye shi daga yankin haɗari.Dokta Anju Sood, masani a fannin abinci mai gina jiki a Bangalore, ya ce, “Ya kamata a saita zafin firij a kusan 4°C sannan kuma na’urar daskarewa ya zama kasa da 0°C.Wannan ba yanayin zafin yanayi bane don haɓakar ƙwayoyin cuta kuma don haka yana jinkirta lalacewa. ”
Amma tabbatar da duba ko hatimin ƙofar yana yin aikinsa kowane wata ko makamancin haka.Muna so kawai mu kwantar da abinci a ciki, ba duka ɗakin dafa abinci ba!(Mene ne zafin Refrigeter ɗin ku?)
Nasiha mai sauri: Kowane mako uku, cire firij ɗin sannan a goge duk abin da ke cikin ciki tare da maganin soda baking sannan a mayar da komai da sauri, tare da ɗaukar dokar awa biyu a hankali.(Hanyoyin ƙirƙira don dafa abinci tare da ragowar | Komawa kayan yau da kullun)Yadda Ake Ajiye AbinciHar yanzu ana mamakin wadanne kayan abinci ya kamata a ajiye a cikin firiji don sanyi kuma menene bai kamata ba?Mun jera wasu abubuwan da ake amfani da su yau da kullun (Yadda ake Ajiye Wine)GurasaGaskiyar ita ce, ajiye burodi a cikin firji yana bushewa da sauri, don haka ba a yanke shawarar zaɓin ba.Burodi ko dai a nade shi da robobi ko foil a daskare ko kuma a nade shi a dakin da zafin jiki ya rasa sabo, amma ba zai bushe da sauri ba.Dr.Sood ya fashe tatsuniyar, “A cikin firij, burodin yakan fita da sauri amma girma na mold baya faruwa.Ra'ayi ne na kowa cewa babu m yana nufin babu lalacewa.Gaskiyar ita ce, gurasa ya kamata a adana shi kawai a dakin da zafin jiki kuma a cinye shi a cikin yini guda, kamar yadda aka ambata a kan lakabin." (Soft, Spongy & Moist: Yadda ake yin Farin Bread)'Ya'yan itãcen marmariWani rashin fahimta, muna samun a cikin dafa abinci na Indiya, yana kewaye da ajiyar 'ya'yan itace.Chef Vaibhav Bhargava, ITC Sheraton, Delhi, ya fayyace, “Mutane kan ajiye ayaba da tuffa a cikin firij alhalin ba lallai ba ne.'Ya'yan itãcen marmari irin su kankana da guna na miski dole ne a sanyaya su a adana su, idan an yanke su.” Ko da tumatir ma, suna rasa cikakken ɗanɗanon su a cikin firji saboda yana hana haɓakar girma.A ajiye su a cikin kwando don riƙe sabon ɗanɗanon su.'Ya'yan itacen dutse kamar peaches, apricots da plums yakamata a ajiye su a cikin kwandon firiji idan ba a sha nan da nan ba.Ayaba sai a zuba a cikin firij da zarar ta cika, zai kara maka kwana ko biyu ka sha.Dr.Sood ya ba da shawara, "Ku fara wanke 'ya'yan itatuwa da kayan marmari sosai, sannan ku bushe kuma ku ajiye su a cikin sassan da suka dace a cikin firiji, wanda yawanci shine tire a kasa."
Kwayoyi da Busassun 'Ya'yan itaceFat ɗin da ba a cika da shi ba a cikin goro yana da kyau mara ƙarfi kuma yana iya tafiya rancid, wanda baya shafar lafiya, amma yana canza dandano.Zai fi hikima a adana su a cikin firiji a cikin kwandon da ba ya da iska.Haka yake ga busasshiyar 'ya'yan itace.Ko da yake yana da ƙasa da ɗanɗano fiye da 'ya'yan itace na yau da kullun, suna daɗaɗa koshin lafiya lokacin da aka sanyi da adana su.Kayan abinciYayin da kayan abinci kamar ketchup, cakulan miya da maple syrup suka zo tare da rabonsu na abubuwan kiyayewa, yana da kyau a ajiye a cikin firiji idan kuna son adana su na tsawon watanni biyu. Dr.Sood ya ce, “Na yi mamakin mutane har ma suna adana ketchup a cikin firiji bayan an saya.Ya kamata mu fahimci cewa ya riga ya zama acidic kuma yana da rayuwar rayuwar wata 1.Sai dai idan kuna son adana shi na tsawon lokaci, idan kun ajiye shi a cikin firiji.Haka ma kayan yaji.Idan kuna shirin cinye su a cikin wata guda, babu buƙatar sanyaya su.” Na tabbata kakarku ta riga ta yi muku lacca akan mahimmancin sanya duk ɓangarorin lasa a cikin firij don ci gaba da sabo.Zafi, haske, danshi da iska abokan gaba ne na kayan yaji da ganye kuma yana da mahimmanci a adana su daga matsanancin zafi a wurare masu sanyi, duhu.PulsesAbin mamaki, a cikin gidaje da yawa, har ma da ƙwanƙwasa ana adana su a cikin firiji.Dr. Sood ya share iska, “Chilling ba shine maganin kare bugun jini daga kamuwa da kwari ba.Mafita ita ce a sanya ’yan ƙullun a ajiye a cikin wani akwati da ba ya da iska.”KajiShin kun san cewa sabbin kaji gabaɗaya ko yanki guda za su kasance da gaske na kwana ɗaya ko biyu kawai a cikin firiji?Dafaffen jita-jita tabbas zai wuce na kwanaki biyu kawai.Daskare sabon kajin kuma zai šauki tsawon shekara guda.Ma'amala da RagoChef Bhargava ya share iska kan adanawa da sake amfani da ragowar, “Ya kamata a adana ragowar, idan ya cancanta, a adana shi a cikin firiji a cikin kwantena masu iska ta yadda ba za a sami ci gaban ƙwayoyin cuta ba.Lokacin da aka sake zafi, duk samfuran, musamman ma ruwa kamar madara, yakamata a tafasa su da kyau kafin a sha.Hatta kifi da danyen abinci ko dai a sha da zarar an bude su ko kuma a daskare sosai.Canjin yanayin zafi akai-akai na iya haifar da haɓakar ƙwayoyin cuta.”Tukwici mai sauri: Kada a taɓa narke ko marinate abinci a ma'aunin abinci.Tabbatar da narke kayan abinci a cikin ruwan sanyi ko microwave don hana haɓakar ƙwayoyin cuta a cikin ɗaki.
Lokacin aikawa: Fabrairu-20-2023